Avarai kai contain good amounts of vitamin b6 pyridoxine, thiamin vitamin b1, riboflavin and niacin. These vitamins function as coenzymes in cellular metabolism of carbohydrate, protein, and fat. Besides, broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium, ma..
Baby Corns are small in size and handpicked before they mature. Picking fresh and scrumptious vegetables for your healthy lifestyle is now just a click away. In addition to its delicious sweet taste, baby corns are high in dietary fiber, low in fat and a great source of essential nutrients. They are..
Chilli contains up to seven times the Vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It?s also a good source of Vitamins A and E, beta-carotene, folic acid and p..
Vazhai Poo is rich in Vitamin B it helps to cure many diseases. We love to eat Banana flower in the form of side dish, sambhar but many of us unaware of its medicinal value. It flushes out the stones in kidney and cures constipation...
The tomato is the edible, often red berry type fruit commonly known as a Tomato plant. Store tomatoes stem side down in a single layer, at room temperature, away from the sunlight. Ripe Tomatoes should be refrigerated if they need to be stored for a long time. Tomatoes are used in salads, soups, cur..
Beans long and thin yet delicious and nutritious. French beans are smaller than common green beans and have a softer pod. They are found in a variety of colors, including yellow, green and purple. The delicate, crisp texture and deliciously sweet, grassy flavor, make french beans very versatile. The..
Beetroot is a rich source of iron and fibre that help improve stamina. Beetroots are rich in Vitamins and healthy nutritional value. There are many ways of preparing them. Beetroot can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Beetroot is one of th..
Bitter gourd, is a unique vegetable fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. Bitter gourd, although bitter in it is natural form, are used to prepare various Indian dishes. Some people even consume the juice made from bi..